Balexander's Journal, 15 December 2013

Blood 8.6
No steps counter not worn
Lunch with the Browns at Ocala Winery

Diet Calendar Entries for 15 December 2013:
2126 kcal Fat: 84.15g | Prot: 75.58g | Carb: 251.32g.   Breakfast: Cashew Butter, Toasted Multigrain Bread, Lemon, Herbal Tea, Clementines, Evolution Super Green Smoothie. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Raw Vegetable, Trader Joe's Roasted Vegetable Wrap, Black Tea, The Biggest Loser Celery Sticks, Publix Carrot Sticks. Dinner: Balsamic Vinegar, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Tre Stelle Light Bocconcini, Franz Ginger Snap Cookies, Yellow Tail Shiraz, Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Chobani 0% Plain Greek Yogurt (8 oz), Campbell's Select Harvest Chicken Tuscany Soup. more...
2199 kcal Activities & Exercise: Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

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