Weigh In record (no journal entry) for 16 December 2013
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175.3 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1475 kcal
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Fat: 47.15g | Prot: 134.02g | Carb: 131.48g.
Breakfast: Sliced Ham, Woolworths Mozzarella, Woolworths Seeded Wholewheat Roll (Small), Brown Sugar, Coffee with Skim Milk, Fructose Sweetener (Sugar Substitute, Dry Powder), Jungle Instant Oats. Lunch: Brown Sugar, Woolworths Seeded Wholewheat Roll (Small), Woolworths Mozzarella, Sliced Ham (Extra Lean), Coffee with Milk. Dinner: SSN Crea-Mass, SSN 100% Whey Protein, Green Tea, Poached Egg, Cooked Asparagus, Broccoli. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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