Willwatso's Journal, 21 December 2010

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 60.25g | Prot: 163.25g | Carb: 123.74g.   Breakfast: Angies coffee w cmate and sugar, Builders Bar (Peanut Butter). Lunch: Mashed Potatoes (Whole Milk Added), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Lo-carb Monster Energy, Pomegranate Blueberry Juice, Scoops Corn Chips. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2068 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...