|
I've joined this website to help me through my bariatric journey. My surgeon wants me to loose 10% of my weight (30lbs) before the surgery. Hopefully this will be a helpful place for support, recipes, and advice.
Diet Calendar Entry for 15 December 2013:
|
750 kcal
|
Fat: 20.94g | Prot: 23.92g | Carb: 126.87g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Lunch: Tortilla Corn Chips, Salsa, Refried Beans, Mexican Rice, Burrito with Beef. more...
|
|