Weigh In record (no journal entry) for 13 November 2020
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227.6 lb
Lost so far: 14.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2350 kcal
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Fat: 90.06g | Prot: 93.31g | Carb: 244.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, General Foods Sugar Free French Vanilla Cafe, Coffee, Costco Ciabatta Rolls. Lunch: Costco Pepperoni Pizza. Dinner: Rum, Coca-Cola Diet Coke (Can), El Pollo Loco Chips & Guacamole, Clam Chowder. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips, General Mills Honey Nut Cheerios Medley Crunch. more...
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gaining 7.0 lb a week
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