Weigh In record (no journal entry) for 11 December 2013
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 December 2013:
|
900 kcal
|
Fat: 9.98g | Prot: 15.32g | Carb: 200.96g.
Breakfast: excitemint Soft Peppeint Puffs, Almond Breeze Almond Coconut Blend Milk, Soup, Bananas. more...
|
|
1805 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamMadeline4's weight history
|