Weigh In record (no journal entry) for 15 December 2013
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183.8 lb
Lost so far: 39.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1468 kcal
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Fat: 70.05g | Prot: 74.19g | Carb: 137.15g.
Breakfast: Pillsbury Pie Crusts - All Ready Rolled, Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Egg White, Egg. Lunch: Subway Provolone Cheese, Subway 6" Spicy Italian, Subway Light Mayo (Packet). Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk, Navels Oranges, Clif Bar Builder's Bar - Chocolate Mint. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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