Weigh In record (no journal entry) for 13 November 2020
|
165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
449 kcal
|
Fat: 34.96g | Prot: 25.55g | Carb: 10.95g.
Lunch: Carlini Olive Oil, Baked or Broiled Salmon, Del Monte Cut Green Beans (Drained). more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|