Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1Bentleyd
Journal
15 Dec 13
1Bentleyd's Journal, 15 December 2013
1Bentleyd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2013
153.6 lb
Lost so far:
6.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2013:
591 kcal
Fat: 15.66g | Prot: 34.51g | Carb: 74.60g.
Breakfast:
Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Cream of Wheat Instant Original Cereal.
Lunch:
Crab Cake, Great Value Hamburger Buns, Tartar Sauce.
Snacks/Other:
Jack Links Jerky KC Masterpiece Barbecue (Jack Link's), Gala Apples.
more...
1697 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1Bentleyd's weight history
view complete history