Weigh In record (no journal entry) for 13 November 2020
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200.2 lb
Lost so far: 59.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2395 kcal
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Fat: 133.06g | Prot: 105.50g | Carb: 240.30g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Plain Bagel, Great Value Mixed Nuts, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Signature Farms Peeled Baby-Cut Carrots. Lunch: Good Foods Plant Based Queso Style Dip, Yucatan Guacamole, Tropicland Organic Riced Cauliflower, Vital Farms Alfresco Eggs, Trader Joe's Soy Chorizo. Dinner: Trader Joe's Soft-Baked Snickerdoodles, Butternut squash, Chickpea, Lentil Moroccan stew. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jif Natural Creamy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 1.4 lb a week
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