Weigh In record (no journal entry) for 13 November 2020
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189.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1099 kcal
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Fat: 41.94g | Prot: 38.63g | Carb: 145.49g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Bob Evans Home Fries, Sugar, Eggland's Best Extra Large Grade A Eggs, Organic Valley Lactose Free Lowfat 1% Milk. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Brown Gravy, Egg Noodles (Without Added Salt, Cooked) . Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit, Savoritz Garden Vegetable Crackers. more...
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gaining 0.5 lb a week
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