Weigh In record (no journal entry) for 13 November 2020
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180.3 lb
Lost so far: 71.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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3205 kcal
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Fat: 96.95g | Prot: 127.40g | Carb: 410.04g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Danone Skyr Framboise & Jus de Grenade, Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées. Dinner: Milka Cookies Sensations, Brownie, Milka Cookies Sensations, Brownie, Tang Frères Riz Gluant (Sec), Le Gaulois Blanc de Poulet, Oignons, Poivrons Rouges Doux, Ail, Suzi Wan Sauce Nuöc Màm, Béghin Say Sucre de Canne, FOCO Eau de Coco, Concombre (Pelé), Moulin Des Moines Farine de Maïs, Danone Skyr Framboise & Jus de Grenade , Raisins, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Noix de Pécan, Champagne. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Sexual Activity - 45 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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