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curgelles
Journal
15 Dec 13
curgelles's Journal, 15 December 2013
curgelles's Profile
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Weigh In record (no journal entry) for 15 December 2013
231.7 lb
Lost so far:
10.4 lb
.
Still to go:
11.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 December 2013:
419 kcal
Fat: 13.36g | Prot: 21.96g | Carb: 53.15g.
Breakfast:
Leche al 1% de Grasa, Margarina, Paisa Queso Blanco Suave, Huevo Tibio, Harina PAN Arepa.
more...
2560 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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