Weigh In record (no journal entry) for 15 December 2013
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1860 kcal
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Fat: 75.49g | Prot: 203.32g | Carb: 93.84g.
Breakfast: 100% Whey Protein Plus+, Cocoa Powder (Unsweetened), Oat Bran, Digestive Bran, Coffee, Water. Lunch: Coffee (Brewed From Grounds), Tequila, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: 100% Whey Protein Plus+, Chicken Teriyaki, Peanuts. more...
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steady weight
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