kbits's Journal, 30 November 2010

145.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 38.86g | Prot: 53.75g | Carb: 164.51g.   Lunch: Lean Cafe Spaghetti with Meat Sauce. Dinner: Light Mayonnaise, Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese, 6" Turkey Breast. Snacks/Other: Animal Cracker, Graduates Arrowroot Cookies, Peanut Butter Cookie, Mini Eggs Milk Chocolate. more...

1723 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...