Weigh In record (no journal entry) for 13 November 2020
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1901 kcal
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Fat: 85.45g | Prot: 73.12g | Carb: 203.00g.
Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Nature's Garden Mixed Vegetables, Chicken Thigh Meat and Skin , White Rice. Dinner: Knorr Creamy Greek Salad Dressing, Greek Salad, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet . Snacks/Other: Woolworths Roasted & Salted Almonds, Ola Rich N Creamy Neapolitan , SPAR Full Cream Fresh Milk. more...
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2269 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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cecile van aswegen's weight history
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