Weigh In record (no journal entry) for 21 December 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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3997 kcal
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Fat: 149.86g | Prot: 231.19g | Carb: 444.57g.
Breakfast: canola oil, flax seed, blueberry, Raspberries, oatmeal, cherry tomato, mushroom, eggs. Lunch: Honey Mustard Dressing, Cheese, Turkey and Ham. Dinner: Indian Curry Chicken, Broccoli Vegetable Medley, Fish, white rice, cherry tomato, mushroom. Snacks/Other: Fat Free Zero Raspberry Yogurt, Peanut Butter, Milk, Quick Mass Chocolate. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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