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cassiewalker23
Journal
21 Dec 10
cassiewalker23's Journal, 21 December 2010
cassiewalker23's Profile
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Weigh In record (no journal entry) for 21 December 2010
137.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1304 kcal
Fat: 55.81g | Prot: 68.80g | Carb: 136.67g.
Breakfast:
100% Whole Wheat Bread, American Cheese Singles.
Lunch:
Hamburger Helper - Lasagna, Oatmeal Creme Pie.
Dinner:
Chicken Sandwich.
Snacks/Other:
2% Fat Milk, Chocolate Chip Cookie Dough.
more...
2344 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 3 hours, Standing - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 7.0 lb a week
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