Weigh In record (no journal entry) for 14 December 2013
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211.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1544 kcal
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Fat: 52.15g | Prot: 70.99g | Carb: 165.06g.
Breakfast: Latte Coffee, Williams-Sonoma Pumpkin Spiced Latte Syrup. Lunch: Houlihan's Buffalo Chicken Sandwich. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Rum, Tandoor Chef Chicken Biryani, Tea with Milk and Sugar, Trader Joe's Vegetable Pakoras. Snacks/Other: Oreo Birthday Cake. more...
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losing 15.4 lb a week
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