Cindy Ker's Journal, 12 November 2020

Am I the only person you know that weighs in at 173.0 this morning, eats 10 raw almonds, sips some water, then has major diarrhea twice, and vomits all the almonds and water up, and GAINS .8 lbs? Geez.

Diet Calendar Entry for 12 November 2020:
692 kcal Fat: 20.19g | Prot: 47.97g | Carb: 91.43g.   Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Trader Joe's Corn Chips, Chai Latte. more...

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