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IanMelton
Journal
14 Dec 13
IanMelton's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
243.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2013:
304 kcal
Fat: 10.06g | Prot: 34.01g | Carb: 25.13g.
Breakfast:
Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2945 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 37.8 lb a week
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