Weigh In record (no journal entry) for 14 December 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2193 kcal
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Fat: 47.02g | Prot: 90.76g | Carb: 348.04g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich, Parle G Biscuit, British Biologicals B Protin, Fried Rice. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Vada Pav, British Biologicals B Protin. more...
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1658 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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