Weigh In record (no journal entry) for 14 December 2013
|
156.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1730 kcal
|
Fat: 57.20g | Prot: 116.21g | Carb: 167.71g.
Breakfast: Post Honey Bunches of Oats Tropical Blends, Silk Pure Almond Milk - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg, Jason's Deli Gingerbread Muffin, Mixed Salad Greens, Jason's Deli Low Fat Honey Mustard, Jason's Deli Southwest Chicken Chili (Bowl). Dinner: Jiffy Cornbread, Publix Baked Beans, Publix Rotisserie Seasoned Chicken. Snacks/Other: Abita Purple Haze. more...
|
|
2076 kcal
|
Activities & Exercise:
Football - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|