Weigh In record (no journal entry) for 14 December 2013
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2013:
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2479 kcal
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Fat: 60.38g | Prot: 54.93g | Carb: 418.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Casey's Taco Pizza. Dinner: Pepsi Pepsi (Can), Casey's Taco Pizza. Snacks/Other: Funnel Cake, Zachary Gum Drops. more...
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gaining 4.9 lb a week
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