LukeKellam's Journal, 14 December 2013

237.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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974 kcal

Fat: 21.76g | Prot: 43.99g | Carb: 153.20g.   Breakfast: Bananas, Milk (Nonfat), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry, V8 V-Fusion Light Peach Mango Juice, Coffee. Lunch: Thin Crust Cheese Pizza. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...