Weigh In record (no journal entry) for 12 November 2020
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1208 kcal
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Fat: 43.18g | Prot: 119.88g | Carb: 88.60g.
Breakfast: Morangos, Akio Tapioca (Goma de Mandioca Hidratada), Carne de Vaca Moída (95% Magro / 5% Gordo), Café (Infusão), Ovo. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Cenouras, Brócolis Cozido, Tomates, Rúcula, Maçã Verde. Dinner: Rúcula, Tomates, Peito de Frango, Cenouras, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Pasta de Amendoim, Banana Prata, Atlhetica Barra de Proteina, Max Titanium Creatina, Black Skull L-Arginine. more...
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2960 kcal
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Activities & Exercise:
Spinning - 1 hour, Desk Work - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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