Weigh In record (no journal entry) for 14 December 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1536 kcal
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Fat: 69.81g | Prot: 66.07g | Carb: 159.38g.
Breakfast: Doria Amaretti Biscuits, Butter, Sainsbury's Crumpets. Lunch: Milk Chocolate, Sweet Cucumber Pickle, White Bread, Beef. Snacks/Other: Tea with Milk, Oranges, Butter, White Bread. more...
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gaining 0.8 lb a week
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