Bodyfat% = 11
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173.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2385 kcal
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Fat: 63.50g | Prot: 236.63g | Carb: 239.38g.
Breakfast: Egg, Egg White, Granny Smith Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, 100% Whey, 100% Whey. Lunch: 7 Grain Bread, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat. Dinner: Dry Roasted Almonds, Chipotle Black Bean Burger, 7 Grain Bread. Snacks/Other: Ultimate Muscle Protein, Fat Free Cottage Cheese. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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