Weigh In record (no journal entry) for 12 November 2020
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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310 kcal
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Fat: 19.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Kroger Glazed Donuts. more...
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losing 1.4 lb a week
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