007's Journal, 21 December 2010

180.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 7.01g | Prot: 17.14g | Carb: 70.48g.   Breakfast: plain yogurt, pineapple, milk, strawberries, chocolate, banana. more...

2199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...