Weigh In record (no journal entry) for 12 November 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1895 kcal
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Fat: 89.26g | Prot: 76.48g | Carb: 208.96g.
Breakfast: Pecannoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gekookte, Gepelde Garnalen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Havermoutkoekjes. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . more...
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gaining 3.1 lb a week
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