Weigh In record (no journal entry) for 12 November 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1377 kcal
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Fat: 44.72g | Prot: 73.06g | Carb: 172.03g.
Breakfast: Delhaize Aardbeien Confituur, Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%. Lunch: Iglo Prei Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. Dinner: Wit Brood, AH Kotelet, Iglo Prei Roomsaus. Snacks/Other: Côte d'Or Melkchocolade (25g), Amandel Koekjes, Appel, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Koffie (Gemalen), Peren. more...
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2604 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Cooking - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 9 hours, Sleeping - 7 hours. more...
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steady weight
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Bolke1972's weight history
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