Shadowedz's Journal, 13 December 2013

201.5 lb Lost so far: 48.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 60.01g | Prot: 161.04g | Carb: 344.45g.   Breakfast: Dannon Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, SportPharma Whey Protein Powder. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Beef Steak (Lean Only Eaten), Cooked Green String Beans, ronzoni Pasta, Huy Fong Foods Sriracha Hot Chili Sauce, Bell Peppers, PAM Original No-Stick Cooking Spray. Snacks/Other: Peanut Butter, Kashi Island Vanilla Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K, Kashi Island Vanilla Cereal. more...

2898 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...