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morrego
Journal
13 Dec 13
morrego's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
163.2 lb
Lost so far:
8.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
2639 kcal
Fat: 64.69g | Prot: 92.16g | Carb: 208.63g.
Breakfast:
2% Fat Milk, Froot Loops, Freshly Squeezed Orange Juice.
Lunch:
Beer, White Rice, Pork.
Dinner:
Whiskey, Quesadilla with Meat and Cheese.
more...
2674 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.9 lb a week
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