Balexander's Journal, 13 December 2013

Blood
Steps
Hunt Club Christmas Party at the Pickle Barrel
Bathroom - lots of work today - Dave (plumber), Ron and Chris final -doors touchup,Fazel and helper from Simplex Marble and Granite installing backsplash.

Diet Calendar Entry for 13 December 2013:
1386 kcal Fat: 40.68g | Prot: 66.24g | Carb: 164.49g.   Breakfast: Toasted Multigrain Bread, Cashew Butter, Lemon, Herbal Tea, Clementines, Evolution Super Green Smoothie. Lunch: Green Tea, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: CocoaVia Milk Chocolate Bar, Pepperidge Farm 3-Layer Cake - Vanilla, Season's Choice Mixed Fruit, Coffee with Milk, Roll, Red Table Wine, Mashed Potato, Turkey Breast Meat, Chicken Drumstick, Jason's Deli Italian Pasta Salad, Caesar Salad with Romaine. more...

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