Weigh In record (no journal entry) for 20 December 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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3029 kcal
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Fat: 181.78g | Prot: 203.13g | Carb: 164.11g.
Breakfast: Original Breakfast Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Almonds, Chicken Breast. Dinner: Sun-Dried Tomatoes, Cooked Artichoke (Canned), Grilled Chicken, Alfredo Sauce. Snacks/Other: Amplified Wheybolic Extreme 60, Mountain Dew (12 fl oz), Omega 3 Gummy Vitamins, Bananas. more...
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losing 7.0 lb a week
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