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bobb1966
Journal
12 Nov 20
bobb1966's Journal, 12 November 2020
bobb1966's Profile
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Weigh In record (no journal entry) for 12 November 2020
198.0 lb
Lost so far:
35.7 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2020:
1537 kcal
Fat: 50.67g | Prot: 59.00g | Carb: 212.76g.
Breakfast:
Банан.
Lunch:
Metro Chef Сыр Чеддар Красный, Копченов Сало Домашнее с Чесноком, СибХлеб Хлеб Губернский.
Dinner:
Prime Star Паста Болоньезе.
more...
2620 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes.
more...
losing 7.7 lb a week
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