Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BobMciu
Journal
13 Dec 13
BobMciu's Journal, 13 December 2013
BobMciu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2013
211.5 lb
Lost so far:
3.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
424 kcal
Fat: 5.64g | Prot: 15.46g | Carb: 99.77g.
Breakfast:
Fiber One Bran Cereal, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey.
more...
2740 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BobMciu's weight history
view complete history