Weigh In record (no journal entry) for 13 December 2013
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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440 kcal
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Fat: 19.00g | Prot: 10.00g | Carb: 61.00g.
Breakfast: Earth Balance Coconut & Peanut Spread, Lundberg Organic Brown Rice Syrup, Better Oats Oat Fit - Maple & Brown Sugar. more...
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steady weight
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hope2Bthinr's weight history
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