Cindy Ker's Journal, 08 November 2020

173.6 lb Lost so far: 16.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 34.98g | Prot: 68.85g | Carb: 46.55g.   Breakfast: Great Value Vegetable Medley, Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup. Dinner: Jennie-O Turkey Burger Patties, Rosarita Salsa Verde. Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Kirkland Signature Chocolate Brownie Protein Bar. more...

2001 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...