Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cindy Ker
Journal
09 Nov 20
Cindy Ker's Journal, 09 November 2020
Cindy Ker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2020
173.0 lb
Lost so far:
17.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2020:
1678 kcal
Fat: 87.34g | Prot: 94.70g | Carb: 124.12g.
Lunch:
Great Value Vegetable Medley, Kroger Salted Almonds, Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture).
Dinner:
Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Pepper Steak, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Great Value Corn Chips.
more...
1994 kcal
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cindy Ker's weight history
view complete history