ndn384's Journal, 20 December 2010

212.0 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 21.06g | Prot: 51.93g | Carb: 90.32g.   Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Udon Noodle Soup Bowl. Dinner: Provolone Cheese, 100% Natural Multi-Grain Thin Buns, French Onion Soup. more...

3544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Racquetball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...