Weigh In record (no journal entry) for 11 November 2020
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1444 kcal
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Fat: 11.02g | Prot: 54.41g | Carb: 151.35g.
Lunch: Papa Cocida, Salsa de Soja, Miel, Pechuga de Pollo (sin Comer la Piel). Dinner: Espaguetis de Trigo (Cocidos), Estofado de Pollo. Snacks/Other: Vino Syrah, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 5 minutes, entrenamiento x intervalos - 10 minutes, Cooking - 45 minutes, Housework - 45 minutes, Google Fit - 20 hours and 35 minutes, Standing - 1 hour. more...
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gaining 0.2 lb a week
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coty iglesia's weight history
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