Weigh In record (no journal entry) for 13 December 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1536 kcal
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Fat: 124.40g | Prot: 87.77g | Carb: 19.69g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Onions, Tomato Puree, Tomatoes, Ground Beef (Cooked), Egg. Dinner: Butter, Celeriac, Pork Roast. Snacks/Other: Walnuts, Blue Dragon Coconut Cream, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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steady weight
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