Weigh In record (no journal entry) for 11 November 2020
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1705 kcal
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Fat: 105.12g | Prot: 120.43g | Carb: 86.61g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Cream Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Wing-Time Buffalo Wing Sauce, Skinless Chicken Breast, Melissa's Butternut Squash. Dinner: Lily's Dark Chocolate, Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Halo Top Creamery Mint Chip Ice Cream, Cooked Spaghetti Squash (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 9.8 lb a week
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