MechanismofInjury's Journal, 11 November 2020

203.4 lb Lost so far: 56.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 92.21g | Prot: 139.48g | Carb: 271.74g.   Breakfast: Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Signature Farms Peeled Baby-Cut Carrots. Lunch: Great Value Mixed Nuts, Better than Bouillon Vegetable Base, House Foods Organic Tofu Firm, Lotus Foods Organic Millet & Brown Rice Ramen, Brown Mushrooms (Crimini Italian) . Dinner: Seapoint Farms Dry Roasted Edamame - Sea Salt, Kirkland Signature Organic Vanilla Soy Milk, Bananas , Kroger Corn Flakes, Kroger General Tso Stir Fry Sauce, Nasoya Firm Tofu, Great Value Garbanzo Beans, Birds Eye Stir-fry Vegetables. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, PBfit Peanut Butter Powder, Celery, Celery, Kirkland Signature Organic Vanilla Soy Milk, Kroger Corn Flakes, The Gluten Free Bar Cranberry Toasted Almond, Humming Hemp Hummingbar Seed&Date Hemp Bar. more...

1980 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...