Weigh In record (no journal entry) for 12 December 2013
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165.5 lb
Lost so far: 24.4 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1263 kcal
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Fat: 54.15g | Prot: 75.72g | Carb: 121.32g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Egg, Kroger Diced Pears Snack Bowl -. Lunch: Kroger Diced Pears Snack Bowl -, Mixed Salad Greens, Bumble Bee Premium Solid White Albacore Tuna in Water, Pistachio Nuts. Dinner: Cottage Inn Garlic Cheese Bread, Ore-Ida Golden Crinkles French Fried Potatoes, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix, Silk Pure Almond Milk - Vanilla, Great Value California Sun-Dried Raisins. more...
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3124 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 23 minutes, Housework - 2 hours, Sleeping - 8 hours, 1548VertFt. 1.9-4.7MPH. 15-50%Gr - 37 minutes. more...
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losing 1.3 lb a week
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