Weigh In record (no journal entry) for 11 November 2020
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171.3 lb
Lost so far: 221.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1830 kcal
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Fat: 50.80g | Prot: 157.10g | Carb: 178.08g.
Breakfast: Graze Protein Bites - Cocoa Vanilla, Tesco Finest Oat and Barley Cob, Marmite Marmite, USN Low Sugar Protein Bar Vanilla, Flora Light. Lunch: Sainsbury's Wine Gums, Patak's Balti Sauce, Tesco Low Fat Rogan Josh Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Carte D'Or Vanilla Ice Cream, McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, Co-Op Farmhouse Seeded Loaf, Lotus Biscoff, Grenade Carb Killa Chocolate Chip Cookie Dough, Arla Protein Water. more...
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losing 0.8 lb a week
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