Weigh In record (no journal entry) for 11 November 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1233 kcal
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Fat: 53.27g | Prot: 64.21g | Carb: 141.51g.
Breakfast: 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit, Delhaize Aardbeien Confituur. Lunch: Gekookt Ei, Chow Mein Chinese Noedels. Dinner: Delhaize Blokpaté, Wit Brood. Snacks/Other: Peren, Delhaize Halfvolle Melk, Koffie (Gemalen), Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie. more...
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2174 kcal
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Activities & Exercise:
Studying - 30 minutes, Resting - 2 hours and 30 minutes, Ironing - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Housework - 1 hour. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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