Date started: 20 Feb 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 211.6 lb
01 Jun 23	179.2 lb	Reasonably Well
31 May 23	181.9 lb	Reasonably Well
30 May 23	183.9 lb	Reasonably Well
15 May 23	185.4 lb	Reasonably Well
05 May 23	182.8 lb	Reasonably Well
04 May 23	184.1 lb	Reasonably Well
03 May 23	184.7 lb	Reasonably Well
02 May 23	184.1 lb	Reasonably Well
01 May 23	187.8 lb	Reasonably Well
27 Apr 23	184.7 lb	Reasonably Well
26 Apr 23	183.0 lb	Reasonably Well
25 Apr 23	182.1 lb	Reasonably Well
24 Apr 23	183.6 lb	Reasonably Well
23 Apr 23	184.3 lb	Reasonably Well
22 Apr 23	183.0 lb	Reasonably Well
21 Apr 23	183.9 lb	Reasonably Well
20 Apr 23	184.3 lb	Reasonably Well
05 Apr 23	187.2 lb	Reasonably Well
29 Mar 23	188.9 lb	Reasonably Well
28 Mar 23	189.2 lb	Reasonably Well
27 Mar 23	189.4 lb	Reasonably Well
26 Mar 23	189.4 lb	Reasonably Well
25 Mar 23	189.6 lb	Reasonably Well
24 Mar 23	188.5 lb	Reasonably Well
23 Mar 23	189.8 lb	Reasonably Well
22 Mar 23	189.6 lb	Reasonably Well
21 Mar 23	191.8 lb	Reasonably Well
20 Mar 23	193.6 lb	Reasonably Well
19 Mar 23	192.5 lb	Reasonably Well
17 Mar 23	188.9 lb	Reasonably Well
16 Mar 23	188.5 lb	Reasonably Well
15 Mar 23	188.1 lb	Reasonably Well
14 Mar 23	188.9 lb	Reasonably Well
13 Mar 23	190.7 lb	Reasonably Well
12 Mar 23	191.1 lb	Reasonably Well
11 Mar 23	191.1 lb	Reasonably Well
09 Mar 23	193.3 lb	Reasonably Well
08 Mar 23	192.2 lb	Reasonably Well
05 Mar 23	193.6 lb	Reasonably Well
04 Mar 23	192.2 lb	Reasonably Well
03 Mar 23	193.6 lb	Reasonably Well
02 Mar 23	194.4 lb	Reasonably Well
23 Feb 23	195.1 lb	Reasonably Well
17 Jun 21	166.0 lb	Reasonably Well
31 Oct 20	177.9 lb	Reasonably Well
21 Sep 20	183.4 lb	Reasonably Well
14 Sep 20	182.1 lb	Reasonably Well
06 Sep 20	182.5 lb	Reasonably Well
31 Aug 20	183.2 lb	Reasonably Well
03 Jul 20	204.8 lb	Reasonably Well
03 May 20	226.4 lb	Reasonably Well
14 Apr 20	235.0 lb	Reasonably Well
06 Apr 20	240.1 lb	Reasonably Well
27 Oct 19	235.0 lb	Reasonably Well
17 Oct 19	233.0 lb	Reasonably Well
14 Oct 19	241.6 lb	Reasonably Well
05 Oct 19	237.9 lb	Reasonably Well
02 Oct 19	240.3 lb	Reasonably Well
11 Jan 18	234.6 lb	Reasonably Well
19 Dec 17	231.9 lb	Reasonably Well
12 Dec 17	236.6 lb	Reasonably Well
28 Nov 17	235.7 lb	Reasonably Well
21 Nov 17	235.0 lb	Reasonably Well
02 Nov 17	240.3 lb	Reasonably Well
30 Mar 17	227.1 lb	Reasonably Well
10 Jun 16	212.5 lb	Reasonably Well
17 Apr 16	205.5 lb	Reasonably Well
15 Apr 16	208.6 lb	Poorly
02 Apr 16	205.5 lb	Reasonably Well
01 Apr 16	206.8 lb	Reasonably Well
26 Mar 16	207.7 lb	Reasonably Well
18 Mar 16	209.7 lb	Reasonably Well
16 Mar 16	209.7 lb	Reasonably Well
12 Mar 16	210.3 lb	Reasonably Well
11 Mar 16	211.6 lb	Reasonably Well
10 Mar 16	209.9 lb	Reasonably Well
08 Mar 16	213.0 lb	Reasonably Well
04 Mar 16	211.6 lb	Reasonably Well
26 Feb 16	210.3 lb	Reasonably Well
20 Feb 16	211.6 lb	Not Applicable

Date started: 11 Feb 16

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 218.3 lb
18 Feb 16	214.3 lb	Reasonably Well
12 Feb 16	216.5 lb	Reasonably Well
11 Feb 16	218.3 lb	Reasonably Well